Want to be a bit more consistent with your happiness?  Me too.  That’s why, when a big dollop of unplanned adversity made my happiness go away and I felt there was no light at the end of the tunnel any more, I started practicing science backed habits that can rewire our brains and super-charge them for happiness. 

Tonight’s Choose Your Attitude Show is part two of a mini-series we are doing on how to double your joy. Do join me at 8.30pm gmt tonight (London Time) as I explain the happy habits we can all benefit from.

Resources from this week’s Choose Your Attitude Show

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