Want to be a bit more consistent with your happiness? Me too. That’s why, when a big dollop of unplanned adversity made my happiness go away and I felt there was no light at the end of the tunnel any more, I started practicing science backed habits that can rewire our brains and super-charge them for happiness.
Tonight’s Choose Your Attitude Show is part two of a mini-series we are doing on how to double your joy. Do join me at 8.30pm gmt tonight (London Time) as I explain the happy habits we can all benefit from.
Resources from this week’s Choose Your Attitude Show
- 30 Day Happiness Action Plan: www.debrasearle.com/happy
- The Brain-Changing Benefits of Exercise, Wendy Suzuki: https://youtu.be/BHY0FxzoKZE
- Shawn Achor – The Happy Secret To Better Work: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?
- If You Want A Different Outcome, You Need A Different Story: https://www.debrasearle.com/024
- Hack Your Hard Drive: Rewire Your Brain To Support Your Success: www.debrasearle.com/025
- The Power of Small Wins: www.debrasearle.com/029
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