If you ever struggle to be present in the moment, or to find joy in the right here and now, because your mind is always racing, then this week’s show is for you. We are looking at four simple ways to incorporate mindfulness into the everyday, to help reduce stress and live a happier, healthier, more focused life.
Resources from this week’s Choose Your Attitude Show
- 30 Day Happiness Action Plan: www.debrasearle.com/happy
- Andy Puddicombe: All it takes is 10 Mindful Minutes: https://www.youtube.com/watch?v=qzR62JJCMBQ
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