Do you find it hard to maintain motivation and momentum when you start a new fitness regime? Me too. The reality is that boredom sets in quickly, and willpower is in short supply.

In the Fitness Blueprint I shared last week (get yours HERE), we dissected the tools I’ve developed for how to rewire our brains so that we can meet our health & fitness goals.

This week’s Choose Your Attitude Show is all about how to find the right physical challenge for you, particularly if you have no idea where to start! It’s full of practical tips and tools – we cover:

  • How to relight an old passion, or discover a new one
  • How to find a goal that’s not unattainable, but isn’t too easy either!
  • The pros and cons of doing something as a group or on your own
  • Loads of practicalities, from how to pick a challenge with an appropriate time commitment through to how much it will cost and how to save for it

If you follow this sign up > pay up > speak up formula, I’m confident that the words ‘exercise is boring’ or ‘I just don’t have time’ will fall out of your vocabulary.

Let me know what you’ve signed up for and I’ll give you a shout out next week!




Resources from this week’s Choose Your Attitude Show

My health & fitness blueprint:

A few of my adventures and expeditions:

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