If you’ve ever woken up in a funk and can’t seem to shift your bad mood, or have been mentally derailed by an unanticipated problem, then today’s Choose Your Attitude Show is for you.

In it, I share my quick fix for a bad mood.

This quick fix…

  • worked when I was alone and terrified in a tiny rowing boat on the Atlantic
  • works when my alarm goes off and I just can’t be bothered to get up and exercise
  • works when I’m nervous that a meeting is going to go badly
  • …it even works when my children are grumpy and bickering!

And it’s not rocket science! My quick fix is music. I’m not just talking one loud rendition of a power ballad – although sometimes that’s all that’s needed – instead, I have three distinct playlists that all serve a distinct purpose. Head over to the video to find out if this is something that could help you to feel more positive, which can in turn increase your energy, innovation, creativity, resilience… even your physical health! (check out Sean Achor’s TED talk for more on the ‘happiness advantage’).

So what’s on your playlist?? Head over to Insta, Twitter or Facebook and let me know.





PS. If you were to watch the Choose Your Attitude Show live, what time is best for you? Just select the option that best suits you below:

Thank you!


Resources from this week’s Choose Your Attitude Show

Download my free 30 Day Happiness Action Plan: www.debrasearle.com/happy

Sean Achor’s TED Talk: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work/

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