Is your health and fitness an area of your life where there is room for improvement? If so read on.

After two leg surgeries and two years of inactivity I had never been so unfit. I had even started vomiting due to a stress induced stomach problem. Enough was enough. So ‘Project Leg Fix’ was created and goals and milestones were set to keep me on track. They got me from being on crutches to 7 months later cycling from Barcelona to Valencia.

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