This vlog is a blast through France from the Atlantic Ocean (my old friend!) to the Mediterranean, by bike. Watch to the end to discover why I am lazy, even though I might appear to be the opposite! Also, I need your help (you’ll see what I mean at the end).

Do you find it difficult to motivate yourself to exercise regularly? The 5 step fitness system I mention in the vlog is what I’ve been using to get my butt moving for the past 20 years. Download yours here:

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