In this show I talk about my favourite visualisation tool – Vision boards. I cover how to create and use an empowering vision board and the neuroscience behind the success of them. I also shared a few of my recent boards that have helped me make some big step changes in my career and family life.
We are always creating our future. We bring it forth through our thoughts, feelings, beliefs, values, dreams and actions. Once we understand how to programme our Reticular Activating System (the bundle of nerves at our brainstem that filters out unnecessary information, so the important stuff gets through) we can further tap into 99% of our brain’s potential that is unconscious. The subconscious mind will believe anything we tell it, so let’s make sure we’re telling it the right things. It is a visual learner so vision boards are an excellent way to show it the Future Truths we want for our lives and to set this brain filter to show us all the articles, videos, tools, and opportunities that will assist us in making them a reality.
So, if you have some BIG goals to achieve in 2019 and/or are keen to teach your children how to dream big, set goals and be resilient – press play!
P.S. This week’s episode will make a lot more sense if you watch last week’s show – episode 026.
Resources from this week’s Choose Your Attitude Show
Your Best Year Ever Guide: www.debrasearle.com/goals
Dr Joseph Murphy – The Power of Your Subconscious Mind: https://amzn.to/2Uo9TrM (affiliate link)
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