Do you find it difficult to get your butt out of bed and down to the gym/swimming pool/out on the bike/running? Me too! I am inherently lazy (no one ever believes that about me but it is true)…
Is your health and fitness an area of your life where there is room for improvement? If so read on.
After two leg surgeries and two years of inactivity I had never been so unfit. I had even started vomiting due to a stress induced stomach problem. Enough was enough. So ‘Project Leg Fix’ was created and goals and milestones were set to keep me on track. They got me from being on crutches to 7 months later cycling from Barcelona to Valencia.
For years I have suffered from a limiting belief that has really held me back at times. More recently a new one has developed. In this vlog I talk about these two limiting beliefs, the inner chat (or as psychologists call it ‘self-talk’) that causes me problems and how I am tackling it.