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It’s time to start rewriting the stories that have been robbing you of your dreams. Stories like: • There’s not enough time • I’m not intelligent enough • I’m awful at public speaking • I’m bad with numbers This workbook gives you the practical tools to move forwards.
This one page PDF infographic shows the Choose Your Attitude steps I take each morning to prime my brain for positivity and ensure I show up with the right mindset.
Feeling totally overwhelmed, with a To Do List as long as your arm? It's time to use this one page template to help you control the controllables and manage your workflow.
If you’ve been at the receiving end of unconscious/implicit bias or prejudice, you’re not alone. I’ve been affected by these biases in all kinds of situations – at the school gates, at work meetings and even at Buckingham Palace! There is an art to speaking up and it’s not that complicated. This guide gives you three step by step approaches.
We are all born with a baseline level of happiness that can be boosted using a few short, daily habits. Try these for 30 days and you'll be surprise how much more positive you'll feel and how much easier it is to stay optomistic in the mindst of challenges.
If you are time poor and find it hard to maintain regular exercise, then I'd like to invite you to consider a whole new way to approach getting fit and staying fit. This blueprint has worked for me for over 20 years.